Whats included in your Prep
NCFF Mobile App ( For daily logging )
Daily Communucation on NCFF App
Phone or Online Calls every 2 weeks (by appointment)
Macro based Diet
Workout Routine  
Monitored Peak Week 
7 (60 Min) In Person Posing or Online  Session (by appointmet) 
A Standard Stage Walk Routine for Men's Physique or I or T-walk for Women's Figure , Bikini & Wellness